Sleep DNA Test

Why You Sleep the Way You DoIs Written in Your DNA

Decode the genetic root of your sleep patterns — your chronotype, insomnia risk, ideal sleep duration, melatonin production and how caffeine disrupts your sleep. Stop guessing. Start sleeping better.
AED 16,650 AED 18,500 39% OFF
How It Works
✓ISO Lab Certified
✓Results in 21 Days
✓100% Private
✓Free Delivery
Why You Sleep the Way You Do
80+Sleep Genes
6Sleep Reports
99.9%Accuracy
What You'll Learn

Your Genes Explain Everything About Your Sleep

Why do you lie awake at night? Why do you feel groggy after 9 hours? Why can't you wake up without an alarm? These answers have always been in your DNA — now you can read them.

01
Chronotype — Morning or Night?
Your CLOCK and PER3 gene variants are the master regulators of your circadian rhythm — determining whether you are genetically a morning lark or a night owl. Fighting your chronotype causes chronic sleep deprivation.
02
Your Optimal Sleep Duration
Your genetic requirement for sleep hours varies. Some people are genetically short sleepers (6 hrs is sufficient), others need 9+ hours for full cognitive function. The ADRB1 and DEC2 genes determine your personal optimal.
03
Insomnia & Sleep Disturbance Risk
Genetic susceptibility to difficulty falling asleep, frequent night waking and non-restorative sleep — driven by GABA receptor variants, adenosine pathway genes and stress hormone response genes.
04
Deep Sleep & REM Quality
Your genetic sleep architecture — including your ratio of deep (NREM) to REM sleep, sleep efficiency and how restorative your sleep actually is at the cellular and neurological level.
05
Caffeine Metabolism & Sleep
Your CYP1A2 gene determines how fast you break down caffeine. Slow metabolisers have caffeine in their system 8–10 hours after consumption — severely disrupting sleep quality even if they feel unaffected.
06
Melatonin Production & Timing
Your AANAT gene variants affect the amount of melatonin your body naturally produces and when it starts — the critical signal that initiates sleep onset. Variants here cause delayed or insufficient sleep signals.
Simple 4-Step Process

How It Works

From your doorstep to your DNA report — seamless, non-invasive and completely at-home.

1
Order Your Kit
Place your order online. Your kit arrives at your door in 2–3 days, free of charge.
2
Collect Your Sample
Simple saliva swab — no needles, no blood, no clinic. Under 5 minutes at home.
3
Send to Our Lab
Use the pre-paid return envelope. Our ISO-certified lab analyses your DNA.
4
Receive Your Reports
Receive your personalised DNA report in 21 days with expert recommendations and an action plan.
Inside the Box

Everything in One Kit

Your Eternell DNA kit arrives complete — everything included for a fast, accurate at-home collection in under 5 minutes.
✓Saliva Collection Swab (×2 for accuracy)
✓Secure Sample Tube & Tamper-Proof Seal
✓Pre-Paid Return Envelope (freepost)
✓Step-by-Step Illustrated Instruction Guide
✓Unique Sample Activation Code Card
✓Free 30-Min Expert Consultation
Everything in
21Days to Results
Your Reports

6 Personalised Reports

Every report is built around your unique genetic profile — specific, actionable and completely personalised.

Chronotype Report

Your genetic morning/evening preference and ideal sleep window.

• Personalised

Optimal Sleep Duration

Your genetic hours requirement for full daily recovery.

• Personalised

Insomnia Risk Report

Genetic predisposition to sleep-onset and maintenance issues.

• Personalised

Sleep Quality Report

Deep sleep efficiency, REM ratio and restoration genes.

• Personalised

Caffeine & Sleep Report

How late caffeine is safe based on your CYP1A2 type.

• Personalised

Sleep Optimisation Plan

Personalised routine, supplements and environment guide.

• Personalised
Got Questions?

Frequently Asked Questions

Everything you need to know about the Sleep DNA Test before you order.


Contact Our Experts
Absolutely. Research shows that over 30% of sleep quality variation between people is genetic. Your DNA influences your chronotype, how much sleep you need, insomnia risk, caffeine sensitivity and melatonin production — all factors that directly control whether you sleep well or poorly.
Completely safe. Simple saliva swab at home — no needles, no blood, no clinic. Under 5 minutes.
15–21 business days from lab receipt. Your 6 personalised sleep reports are delivered to your secure dashboard, followed by a 30-minute consultation with a sleep genetics expert.
Yes. Based on your chronotype, optimal sleep duration and melatonin timing genes, your report includes a personalised recommended sleep window — the ideal time to go to bed and wake up for your specific genetic profile.
Your data is encrypted, stored securely and never shared with any third party. You retain full ownership at all times.

More DNA Tests from Eternell

13 specialised tests. Every dimension of your genetic health. Same certified lab, same 21-day turnaround, same free expert consultation — every time.

13 DNA Test Options
500+ Genetic Markers Analysed
30+ Personalised Report Types
21 Days to Your Results
Mind & Behaviour

Brain & Mental Health DNA Test

Viewing

Decode your genetic blueprint for memory, focus, mood, stress resilience, and neurotransmitter balance.

✦ Memory & Focus ✦ Anxiety Risk ✦ Mood Regulation ✦ Neurotransmitter Balance
₹16,200
Free delivery · 21 days
150+ Genes
8 Reports
Mind & Behaviour

Sleep DNA Test

Discover your chronotype, ideal sleep duration, insomnia risk, and caffeine sensitivity from your genes.

✦ Chronotype ✦ Sleep Duration ✦ Insomnia Risk ✦ Caffeine Sensitivity
₹16,650
Free delivery · 14–21 days
80+ Genes
6 Reports
Mind & Behaviour

Habit Panel DNA Test

Understand your genetic tendencies for addiction risk, dopamine response, willpower and habit formation.

✦ Addiction Risk ✦ Dopamine Profile ✦ Willpower ✦ Stress Eating
₹13,500
Free delivery · 14–21 days
100+ Genes
7 Reports
Body & Metabolism

Weight & Diet DNA Test

Find your ideal diet type, fat metabolism genes, food sensitivities and appetite control variants.

✦ Ideal Diet Type ✦ Fat Storage ✦ Carb Sensitivity ✦ Food Intolerances
₹17,550
Free delivery · 14–21 days
200+ Genes
10 Reports
Beauty & Skin

Hair & Skin DNA Test

Reveal your genetic risk for hair loss, skin ageing, collagen production, pigmentation and sensitivity.

✦ Hair Loss Risk ✦ Skin Ageing ✦ Pigmentation ✦ Collagen Genes
₹16,650
Free delivery · 14–21 days
500+ Genes
7 Reports
Health & Disease

Cardiovascular Health DNA Test

Know your genetic risk for heart disease, hypertension, high cholesterol and blood clotting disorders.

✦ Heart Disease Risk ✦ Blood Pressure ✦ Cholesterol ✦ Clotting Risk
₹22,500
Free delivery · 14–21 days
100+ Genes
9 Reports
Body & Metabolism

Muscle & Bone Health DNA Test

Discover your muscle fibre type, strength response, injury risk, bone density and recovery speed.

✦ Muscle Fibre Type ✦ Injury Risk ✦ Bone Density ✦ Recovery Rate
₹17,550
Free delivery · 14–21 days
100+ Genes
9 Reports
Advanced & Longevity

Full Body Analysis DNA Test

The most complete single test — covering metabolism, heart, brain, gut, hormones, immunity and skin.

✦ All Body Systems ✦ Hormonal Health ✦ Gut & Immunity ✦ Longevity Panel
₹Pending
Free delivery · 14–21 days
400+ Genes
18 Reports
Health & Disease

Disease Prediction DNA Test

Identify your genetic predispositions for 100+ conditions — diabetes, cancer, autoimmune and more.

✦ Diabetes Risk ✦ Cancer Markers ✦ Autoimmune Risk ✦ Neurological Risk
₹22,500
Free delivery · 14–21 days
100+ Genes
12 Reports
Advanced & Longevity

Biological Age DNA Test

Find out how old your body really is at the cellular level — and exactly how to turn it back.

✦ Methylation Age ✦ Telomere Length ✦ Senescence ✦ Longevity Genes
₹Pending
Free delivery · 14–21 days
250+ Genes
8 Reports
Advanced & Longevity

Complete DNA Test

Our flagship test — 500+ markers, 20+ reports, pharmacogenomics, ancestry and rare variant screening.

✦ 20+ Health Categories ✦ Pharmacogenomics ✦ Ancestry ✦ Rare Variants
₹32,500
Free delivery · 14–21 days
500+ Genes
20 Reports
Advanced & Longevity

Whole Genome DNA Test

The most advanced test — 100% of your 3.2 billion base pairs sequenced. Future-proof. Once in a lifetime.

✦ Full Genome Sequence ✦ Hereditary Disease ✦ 100+ Drug Response ✦ Rare Variants
₹Pending
Free delivery · 14–21 days
3B+ Genes
30+ Reports
Advanced & Longevity

Epigenetic DNA Test

See how your lifestyle is switching your genes on or off — and measure your biological age vs real age.

✦ Biological Age ✦ Gene Expression ✦ Inflammation ✦ Reversal Potential
₹Pending
Free delivery · 14–21 days
500+ Genes
10 Reports

Compare All DNA Tests

Find the right test for your health goals at a glance.

Test Name Category Species Reports Price Free Delivery Free Consult
🧫  Brain & Mental Health DNA Test
Mind & Behaviour 150+ 8 Reports ₹16,200 ✓ ✓ View →
🧫 Sleep DNA Test
Mind & Behaviour 80+ 6 Reports ₹16,650 ✓ ✓ View →
🧫 Habit Panel DNA Test
Mind & Behaviour 100+ 7 Reports ₹13,500 ✓ ✓ View →
🧫 Weight & Diet DNA Test
Body & Metabolism 100+ 10 Reports ₹17,550 ✓ ✓ View →
🧫  Hair & Skin DNA Test
Beauty & Skin 120+ 8 Reports ₹16,650 ✓ ✓ View →
🧫  Cardiovascular Health DNA Test
Health & Disease 180+ 9 Reports ₹22,500 ✓ ✓ View →
🧫  Muscle & Bone Health DNA Test
Body & Metabolism 130+ 7 Reports ₹17,550 ✓ ✓ View →
🧫 Full Body Analysis DNA Test
Advanced & Longevity 400+ 18 Reports ₹Pending ✓ ✓ View →
🧫 Disease Prediction DNA Test
Health & Diseas 100+ 12 Reports ₹22,500 ✓ ✓ View →
🧫 Biological Age DNA Test
Advanced & Longevity 250+ 8 Reports ₹Pending ✓ ✓ View →
🧫 Complete DNA Test
Advanced & Longevity 500+ 20+ Reports ₹32,500 ✓ ✓ View →
🧫  Whole Genome DNA Test
Advanced & Longevity 3B+ 30+ Reports ₹Pending ✓ ✓ View →
🧫 Epigenetic DNA Test
Advanced & Longevity 500+ 10 Reports ₹Pending ✓ ✓ View →
HOW IT WORKS

Your Path to Better Health

A clear, guided journey from discovery to transformation.

🧪

Test & Discover

Choose your testing kit — DNA, Microbiome, or both. A simple at-home collection, sent straight to our lab.

📋

Get Your Results

Receive clear, detailed reports within days. No confusing jargon — just meaningful insights about your body.

🧑‍⚕️

Expert Guidance

Book a consultation with a wellness expert who reviews your results and co-creates your personalised plan.

📦

Live & Thrive

Implement your plan with tailored supplements and habits. Track progress and refine over time.

Start Sleeping Better Based on Your DNA

Your report gives you the complete map — and the exact protocol to restore it.